This quick and easy breakfast option can be prepared the night before and ready to eat in the morning. 

Makes 1 serving.

 

Ingredients:

1/2 cup old fashioned rolled oats

1/2 cup unsweetened almond milk 

1/2 cup unsweetened apple sauce

1/2 cup blueberries

1 tbsp chia seeds

Sprinkle of cinnamon

 

Preparation:

1.     Mix together all the ingredients in a bowl

2.     Place bowl in fridge and let chill overnight

3.     Wake up and enjoy this tasty breakfast option!

 

Cook’s Tips:

The great thing about this recipe is its versatility! You can easily substitute different types of berries or add other seasonings. 

 

Recipe and photo courtesy of Krissy Adams, RD

Apple Cinnamon Blueberry Overnight Oats

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© 2018 by The Dietitians Network of Nova Scotia.