Chocolate Date Bites

Enjoy a little love with your valentines, family or friends this February.  

These are quick and easy to make and require no cooking!

Diana Dibblee, PDt

1 cup dates (soak and pitted, I used Medjool)

1/4 cup almonds

1/4 cup natural peanut butter

1/4 cup mini chocolate chips

1/4 quick cooking oats

1 T ground flax seed

1 t vanilla

sprinkle cinnamon

Instructions

  1. Mix all ingredients in food processor at high speed for 2 mins (to ensure nuts are chopped up).

  2. Roll into small balls. Coat with dried unsweetened coconut if desired. 

  3. Chill in a container for up to 10 days. Enjoy the sweet taste!

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© 2018 by The Dietitians Network of Nova Scotia.