Holiday Chia Seed Breakfast Pudding

Make your morning routine festive!

Edie Shaw-Ewald, RD

Ingredients:

1 cup milk or milk alternate

¼ tsp pure vanilla extract

¼ tsp ground cinnamon

½ tsp zest of orange or clementine

1 tsp pure maple syrup

3 tbsp whole chia seeds

Whisk all ingredients together or put in a jar with a tight lid and shake until well blended. Let thicken for at least two hours or overnight.

Whisk or shake again before topping with pomegranate seeds orange segments.

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© 2018 by The Dietitians Network of Nova Scotia.