July & August 2015
Book Reviews by Dietitians
Shelves at local libraries and book stores are bulging with health, wellness, diet & lifestyle books. So which books are worth a read? A number of dietitians from across Nova Scotia have contributed to our July segment, 'Summer Reads', to provide insight into books they have read and give the verdict of 'to read' or 'not to read'.
A Dietitian's Review of Is Gwyneth Paltrow Wrong about Everything? When Celebrity Culture and Science Clash
Reviewed by Rebecca Boese, RD
Dietitian Rebecca Boese provides a dietitian's prespective of Timothy Caufield's 2015 book.
Read why Rebecca was instantly a fan of Timothy Caufield and if she thinks you should add this title to your summer reading.
The summer weather is hot and wonderful but in the heat your fluids requirements increase. It is important to stay hydrated so you feel your best. Read Heather Barnes' blog about hydration basics and tasty, easy ways to stay hydrated.