July & August 2015

Summer Reads

Book Reviews by Dietitians  

Shelves at local libraries and book stores are bulging with health, wellness, diet & lifestyle books.  So which books are worth a read?  A number of dietitians from across Nova Scotia have contributed to our July segment, 'Summer Reads', to provide insight into books they have read and give the verdict of 'to read' or 'not to read'.  


A Dietitian's Review of The Diet Fix

Reviewed by Kelly Whalen, RD

Dietitian Kelly Whalen provides her thoughts on The Diet Fix written by Dr. Yonni Freedhoff.


Read why Kelly finds herself quoting The Diet Fix to help people better understand their own journey to “healthiest life you can enjoy”.  

Dietitian Rebecca Boese provides a dietitian's prespective of Timothy Caufield's 2015 book.


Read why Rebecca was instantly a fan of Timothy Caufield and if she thinks you should add this title to your summer reading.  

Healthy Hydration

The summer weather is hot and wonderful but in the heat your fluids requirements increase.   It is important to stay hydrated so you feel your best.  Read Heather Barnes' blog about hydration basics and tasty, easy ways to stay hydrated.  


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