March 2015

Nutrition Month - Eating 9 to 5

Thinking outside the lunch box

by Sarah Campbell-Bligh, RD

 

March is National Nutrition Month! The theme this year is Eating 9-5, and helping Canadians make healthier choices during the work day. Eating well at work can help improve productivity and decrease missed work days due to illness by improving overall health.  Unfortunately, it’s easier said than done.

 

Registered Dietitian Sarah Campbell Bligh provides guidance for happy lunches & tips to help you choose healthier choices during the work day.

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