Ingredients

1 lbs Ground Turkey

1 cup Quinoa (white), cooked

2 ea garlic cloves

1 Tbsp Worcestershire Sauce

2 tsp Cumin

¼ cup Fresh Mint

3 Tbsp Tzatziki sauce, plus additional for serving.

Salt and pepper.

4-6 Ciabbata or Flat bread buns

 

 Preperation

1.     Combine all burger ingredients in the food processor, and combine. Form into 12 burger patties. Cook burgers on preheated grill, BBQ or in a sauté pan with a small amount of olive oil.

 

2.     Serve burgers on a toasted bun with tzatziki sauce. They are also good with hummus and cucumber slices in place of tzatziki.

 

Serves 4-6

 

Recipe and photo by: Natasha Jollymore

Quinoa Turkey Burgers

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© 2018 by The Dietitians Network of Nova Scotia.