This is a great basic smoothie recipe! In the summer use this as a base for popsicles.

Makes 2 Servings.

 

Ingredients:

1 cup mangos (frozen)

1 cup strawberries (frozen)

¾ cup vanilla yogurt

1 cup milk or alternative

 

Preparation:

1.     Add all ingredients to blender and blend until smooth.

 

Cook’s Tips:

You can use 2 cups of any frozen fruit you have on hand for this recipe. If you prefer a more liquid smoothie use defrosted or fresh fruit. This recipe even works well with a handful of spinach thrown in.

 

Smoothie recipe adapted from Maple Blush SmoothiePhotograph by Lindsay Buchanan, RD

Strawberry Mango Smoothie

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© 2018 by The Dietitians Network of Nova Scotia.