New Beginning Banana Oatmeal

By Antonia Harvey, P.Dt

Instructions:

 

  • Mash the banana in a microwave-safe bowl.

  • Add the oats, milk, and cinnamon to the banana and stir well.

  • Microwave for 60 seconds, stir, and microwave for another 30 seconds.

  • Top the oatmeal with Greek yogurt and berries.

  • Serve immediately.

 

*Nutrition information is based on using skim milk, ½ cup non-fat plain Greek yogurt, and ½ cup fresh raspberries.

Ingredients:

 

1 medium ripe banana, peeled and cut into pieces

1/3 cup quick oats

½ cup milk

Dash of cinnamon

 

1/3 to ½ cup plain or vanilla Greek yogurt

(depending on appetite and taste preference)

 

Fresh or thawed frozen berries

Makes: 1 serving

As we enter the New Year, many of us are looking for recipes that can help us achieve our health goals. This recipe puts a new spin on oatmeal and is quick to make during busy mornings. With 388kcal, 20.5g of protein, and 12g of fibre, this breakfast will keep you going until lunch.*

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© 2018 by The Dietitians Network of Nova Scotia.