Salmon Patties with Dill Sauce

Recipe by:  Ashley Hartnett, P.Dt

 

 

These salmon patties are an easy weeknight dinner and can be whipped up in minutes!

 

Salmon is high in omega-3 fatty acids, which have been linked to healthy eyes, heart, and brain health. The majority of Canadians do not get enough omega-3 in their diet, so these patties are a simple and budget-friendly way to increase omega-3 intake.

Serves:  2

Ingredients:

 

 

Salmon Patties

 

1 can of boneless, skinless canned salmon

1 tsp dried dill

1 egg

1 tbsp reduced-fat mayo

½ cup panko

½ small green pepper, finely chopped

1 tbsp chopped green onion

Canola or olive oil

 

Dill Sauce

 

1/3 cup low-fat, plain yogurt

1 tsp dried dill

1 garlic clove, finely minced

1 tsp lemon juice

Pinch of sugar

Instructions:

 

  • Mix all of the ingredients for the dill sauce together and set aside.

  • Mix all of the ingredients for the patties together and form into four patties.

  • Lightly oil a non-stick pan and heat on medium-high. When the pan is hot, add the patties and cook until golden brown on each side.

  • Serve warm with the dill sauce and a side of steamed baby potatoes and your favourite raw or cooked veggies.

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© 2018 by The Dietitians Network of Nova Scotia.